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Healthy Recipe
Sweet Potato Soup: Ingredients: 4 cups sweet potatoes, cut into 1/2 inch slices, 1-1/2 cups green onion, sliced, 3-3/4 cups vegetable stock, 1/4 cup plus 2 tablespoons evaporated skim milk, 1-1/2 cups croutons, Direction: Peel potatoes and steam 15-20 minutes or until tender. Set aside. Combine green onions and half the stock in saucepan over medium heat for 10 minutes. Transfer stock mixture to a blender. Add cooked sweet potatoes and blend until smooth. Return potato mixture and remaining stock to saucepan and bring to a boil over medium heat. Reduce heat to low and simmer 5 minutes. Serve soup warm. Nutritional Information: Serving Size: 1 cup, Calories: 200, Fat: 0.5 g, Cholesterol: 1 mg, Protein: 10 g, Carbohydrates: 35 g, Fiber: 5 g, Sodium: 90 mg
Healthy Recipe
Baked Breakfast Apples: Serves: 4 Ingredients: 2 medium apples, cut into bite-size pieces, 2 tablespoons snipped, pitted whole dates, 1/4 teaspoon ground cinnamon, 1/2 cup apple juice, 1 tablespoon raspberry spreadable fruit, 1/4 cup low-fat granola cereal, Direction: combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Micro-cook, covered, on 100 percent power (high) for 3 to 4 minutes or until apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm. Nutritional Information: (per serving) Calories: 188, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium: 15mg, carbohydrate: 47g, fiber: 4g, protein: 1g, vitamin C: 11%,
healthy recipe for pregnant woman
healthy recipe for pregnant woman info, links, articles and products.
Healthy Recipe
Fruit Compote: Makes: 6 servings Ingredients: 1/2 cup sugar, 1 1/2 cups water, 1-inch piece fresh ginger, peeled and very thinly slivered, 1 cup dried fruit mix, 2 cups fresh or frozen cranberries, 1 orange, peeled and sectioned, 1 Granny Smith apple, peeled, cored and cut into small, thin wedges. Direction: In large saucepan, combine sugar, water and ginger. Bring to a boil over high heat. Add dried fruit mix. Bring back to a boil and immediately reduce heat to low simmer. Cook, uncovered, until fruit is not quite tender, about 5 minutes. Add cranberries and simmer, stirring occasionally, until cranberries pop. Stir in orange and apple. Remove from heat and allow to cool down. Serve warm or at room temperature. Nutritional Information: Per serving: 161 calories, less than 1 g. total fat (0 g. saturated fat), 42 g. carbohydrate, 1 g. protein, 4 g. dietary fiber, 5 mg. sodium.
DaytonDailyNews.com - Food pantry recipe for healthy diet
City Harvest, the nation's oldest and largest food rescue organization, is not happy just feeding the hungry.

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