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Healthy Recipe
Sweet Potato Soup: Ingredients: 4 cups sweet potatoes, cut into 1/2 inch slices, 1-1/2 cups green onion, sliced, 3-3/4 cups vegetable stock, 1/4 cup plus 2 tablespoons evaporated skim milk, 1-1/2 cups croutons, Direction: Peel potatoes and steam 15-20 minutes or until tender. Set aside. Combine green onions and half the stock in saucepan over medium heat for 10 minutes. Transfer stock mixture to a blender. Add cooked sweet potatoes and blend until smooth. Return potato mixture and remaining stock to saucepan and bring to a boil over medium heat. Reduce heat to low and simmer 5 minutes. Serve soup warm. Nutritional Information: Serving Size: 1 cup, Calories: 200, Fat: 0.5 g, Cholesterol: 1 mg, Protein: 10 g, Carbohydrates: 35 g, Fiber: 5 g, Sodium: 90 mg
Jul 18, Healthy Blueberry Muffin Recipe
Question: What makes a very pleasant dessert on a hot evening? Answer: a homemade blueberry muffin, served with a spoonful of sliced strawberries mixed with fresh raspberries, which you have sprinkled lightly with sugar and left to marinade together for an hour or so before eating.
Eating Healthy at Fast Food Restaurants
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline.
Experts Highlight Healthy Fast-Food Fare
Which fast-food items will fill you up without expanding your waistline? Experts share their top picks.
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